Spinach & beef stew
Spinach & beef stew

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, spinach & beef stew. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

Spinach & beef stew is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Spinach & beef stew is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have spinach & beef stew using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Spinach & beef stew:
  1. Take 500 gms lean beef
  2. Get 2 cups chopped spinach
  3. Make ready 2 tbls garlic paste
  4. Get 1 chopped medium onion
  5. Make ready 1 1/2 cup blend tomatoes
  6. Take 2 tbls tomato purée
  7. Make ready 1 green chilli
  8. Prepare 1/4 cup chopped cilantro
  9. Prepare Lime wedges to serve
  10. Get to taste Salt & pepper

Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable. The term also is used for the succulent, edible leaves of this plant. spinach [ˈspɪnɪdʒ]Существительное. spinach / spinaches. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches).

Instructions to make Spinach & beef stew:
  1. Cut up the beef in cubes and set to marinate
  2. To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes
  3. In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour
  4. Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat
  5. Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat
  6. Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread

Spinach is a low-calorie nutritional powerhouse. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is believed to be of Persian origin.

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