Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Get 4 THIN cut Boneless skinless Chicken Breasts
  2. Take 118 calories per breast
  3. Get Sauce
  4. Get Total 70 Calories for Sauce
  5. Prepare 1/4 cup Dijon Mustard
  6. Prepare 2 tbsp Garlic, minced
  7. Take Salt
  8. Get Fresh ground pepper
  9. Get Garnish
  10. Get Total 10 calories for garnish
  11. Prepare 2 cups Arugala
  12. Take 2 tbsp olive oil
  13. Take Salt
  14. Take Pepper
Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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