Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Take THIN cut Boneless skinless Chicken Breasts
  2. Prepare 118 calories per breast
  3. Take Sauce
  4. Get Total 70 Calories for Sauce
  5. Get Dijon Mustard
  6. Prepare Garlic, minced
  7. Get Salt
  8. Get Fresh ground pepper
  9. Prepare Garnish
  10. Get Total 10 calories for garnish
  11. Prepare Arugala
  12. Make ready olive oil
  13. Get Salt
  14. Take Pepper
Step by Step to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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