Pilchards and sweet potato smoortjie
Pilchards and sweet potato smoortjie

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, pilchards and sweet potato smoortjie. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Pilchards and sweet potato smoortjie is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Pilchards and sweet potato smoortjie is something that I have loved my entire life.

This SWEET POTATO SMOOTHIE is a healthy way to use up leftover baked sweet potatoes. This Sweet Potato Smoothie is a healthy breakfast option, made with cooked sweet potatoes and anti-inflammatory turmeric and ginger. I tried something new with a can of pilchards in tomato sauce.

To begin with this recipe, we must first prepare a few ingredients. You can cook pilchards and sweet potato smoortjie using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Pilchards and sweet potato smoortjie:
  1. Take 1 can pilchards
  2. Prepare 1 medium onion, chopped
  3. Take 1 medium sweet potato
  4. Get 200 ml water
  5. Get 50 ml olive oil
  6. Get 1 tablespoon smoked paprika
  7. Get 1 teaspoon salt
  8. Take 4 tablespoons sugar
  9. Take 100 ml White wine
  10. Take 1 can whole peeled tomatoes

However, I prefer to cook my sweet potatoes first before adding them to a smoothie to ensure a very smooth smoothie. Ok this Breakfast Smoothie is the BOMB!!.it will knock your SOCKS OFF!. Its made with SWEET POTATO'S, BANANA'S, OATMEAL, BOILED EGG WHITES, AND FAT FREE CHOCOLATE SYRUP, ICE, WATER AND SPLENDA!!.you. Health Benefits of a Sweet Potato Smoothie -.

Step by Step to make Pilchards and sweet potato smoortjie:
  1. Cut the sweet potato in small cubes and parboil in water. Add more water as required
  2. Warm olive oil and brown onion.
  3. Add wine and cook off alcohol
  4. Add tomatoes, stir to combine and simmer. Add sugar, salt and paprika
  5. Add can of pilchards and simmer
  6. Add parboiled sweet potatoes and simmer until cooked.
  7. Serve with rice

Sweet potatoes have lots of great nutrients. Sweet potato and banana are blended together with soy milk and cinnamon for a creamy and colorful smoothie. I've never used a sweet potato in a smoothie before but we all thought this was crazy good. This special sweet potato smoothie, aka "Thanksgiving in Your Mouth" is perfect to keep you healthy & festive all through the fall. This sweet potato smoothie recipe capitalizes on the flavor and nutrients of sweet potatoes, and I can't wait for you to try it.

So that’s going to wrap this up for this exceptional food pilchards and sweet potato smoortjie recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope My site becomes “the place to be” when it comes to pilchards and sweet potato smoortjie cooking. Go on get cooking!