Fresh sardines with Tabbouleh Salad
Fresh sardines with Tabbouleh Salad

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, fresh sardines with tabbouleh salad. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Fresh sardines with Tabbouleh Salad is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Fresh sardines with Tabbouleh Salad is something which I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have fresh sardines with tabbouleh salad using 13 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Fresh sardines with Tabbouleh Salad:
  1. Make ready 200 g bugar wheat
  2. Make ready 4 fresh sardines (filleted)
  3. Take 25 g fresh mint
  4. Take 25 g fresh flatleaf parsley
  5. Make ready 8 large tomatoes (heritage)
  6. Get 4 spring onions
  7. Prepare 1 clove garlic (grated)
  8. Take 1 tsp ras el hanout
  9. Prepare 1 dash extra virgin olive oil
  10. Prepare 1 passion fruit
  11. Make ready 1 handful cashews (crushed)
  12. Prepare 1 avocado
  13. Prepare 1 Lemon (juiced)
Instructions to make Fresh sardines with Tabbouleh Salad:
  1. Cook the bulgar wheat as per packet instructions and allow to cool
  2. Remove the stems and finely chop the mint and parsley
  3. Finely chop the spring onions
  4. Chop the tomatoes into small cubes
  5. Mix chopped ingredients in a bowl with garlic and lemon juice
  6. Stir in the bulgar wheat (once cooled), ras el hanout, olive oil and season with salt and pepper.
  7. In a high heat pan toast the cashews
  8. Cut the passion fruit in half and scoop out the seeds
  9. Season and sear the sardines in a hot pan. 30secs each side. Skin down first.
  10. Assemble and top with cashews, passion fruit and avocado. Enjoy!

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