Hello everybody, it’s Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, fodmap friendly cod in tomato sauce. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Fodmap Friendly Cod in Tomato Sauce is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Fodmap Friendly Cod in Tomato Sauce is something that I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook fodmap friendly cod in tomato sauce using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce:
- Prepare 4 cod fillets
- Make ready Olive oil
- Prepare Pointed pepper, sliced
- Prepare Mixed chillies, sliced
- Take 1 tin chopped tomatoes
- Get Gluten free soy sauce
- Take 3-4 sprigs fresh thyme
- Take 1 tsp sugar
- Take Celery salt
- Make ready Ground pepper
- Take Fresh parsley to garnish
Steps to make Fodmap Friendly Cod in Tomato Sauce:
- Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
- Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
- Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!
So that is going to wrap it up with this special food fodmap friendly cod in tomato sauce recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope My webpage becomes “the place to be” when it comes to fodmap friendly cod in tomato sauce cooking. Go on get cooking!
