Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, canned tuna or sardines con pasta - canned goods leveled up #lockdown. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
These canned tuna recipes make good use of the staple in innovative and delicious ways. Another smart pasta-and-tuna combo, this dish leans heavily on summer staples like zucchini and cherry tomatoes, so it's a great choice when your garden is abundant or the farmers' market is in full swing. Reach for either canned tuna or sardines and you'll increase your protein intake.
Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook canned tuna or sardines con pasta - canned goods leveled up #lockdown using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
- Get Base Ingredients
- Take 1 L Tomato, sliced
- Prepare 1/2 Onion, sliced
- Make ready 2 cloves garlic, chopped
- Make ready 1 handful button mushrooms, sliced
- Take 1/4 bell pepper, julienned (optional)
- Get Few stalks green onions, chopped (garnish)
- Get 2 tsps fish sauce (or use salt, to taste)
- Prepare 2 Tbsp Cooking oil for sautéing
- Take 1/8 c water
- Get Canned Sardines
- Make ready 1 can Sardines in tomato sauce - coarsely mashed with a fork
- Take Canned Tuna
- Take 1 can Tuna in oil or your flavor choice
- Prepare Pasta
- Get 2-3 servings pasta of choice
Sardines work wonders in so many different types of pasta dishes: Add them to pasta tossed with marinara or pesto, or mix them into a carbonara. A wide variety of canned sardines and tuna options are available to you, such as part, preservation process, and variety. This tuna pasta is easy and flavorful! Take that bottle of Spanish sardines to the next level by stir-frying it.
Instructions to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
- Prepare the Base: Sauté in oil onions, garlic until fragrant. Mix in tomatoes and mushrooms. Add water and cover. Let the tomatoes juice up and get soft (for flavor).
- Check if the tomatoes are ready. Add a bit more water if it's too dry. Sauté with spatula. Then add in your canned sardines or Tuna (including sauce). I coarsely mashed the fish pieces while in the pan.
- Add bell peppers if desired, and a sprinkle of green onions. Season with salt or fish sauce. Taste and let simmer a few minutes. Have you boiled your pasta while sautéing? :)
- PASTA: Boil pasta in pot according to package instructions until al denté. Don't forget to add a bit of salt and oil (in pasta water).
- Transfer sardines/tuna to a bowl before plating with pasta. Below photo: canned sardines con pasta. Enjoy!
- Below photo: canned tuna con wheat pasta. Enjoy!
- VARIATION: These dishes are also great with good bread, like a sliced toasted baguette, to dip or to top. :)
You can whip up most of these eight canned tuna recipes using cobbled-together ingredients you already have on hand — like the ones that have Well, good news. We'll help you turn that canned backup into some way-better-tasting options. While it's safe to say your food dreams aren't filled with. Compare Sardine to Tuna by vitamins and minerals using the only readable nutrition comparison tool. Obviously the more the food fulfils human daily needs, the more the summary score is.
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