Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, spicy tuna with tomatoes, green beans, and chick peas. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Spicy tuna with tomatoes, green beans, and chick peas is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Spicy tuna with tomatoes, green beans, and chick peas is something that I have loved my entire life.
Place the dried tomatoes in a heatproof bowl. Pour the boiling water over and cover with a plate or lid and set aside. Add the tomatoes, chick peas, tuna, frozen peas and dried herbs.
To get started with this recipe, we have to first prepare a few components. You can have spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Take 1 onion
- Take T minced garlic
- Get 1 t Cumin
- Get 1/2 t Coriander
- Take 1/2 t Red pepper flakes
- Make ready Can tomatoes
- Make ready Frozen or fresh green beans
- Make ready Chick peas
- Take Can tuna in olive oil
I've had this salad on my mind and realized I had all the ingredients on hand to whip I love chick peas but you could probably also make it with cannelini beans. I added in some tarragon and I used one half can of chickpeas and added a chopped tomato with a dash of pepper. Tuna occupies an odd spot in the American food consciousness—we tend to think of it as either a humble canned good, bone-dry and flavorless unless it's cut heavily with mayo, or a luxury seafood to be consumed mainly in the form of sushi or sashimi at Japanese restaurants. Korean spicy tuna is a truly multipurpose dish.
Step by Step to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
You can serve it with rice, pasta or even sandwiches. Its direct translation is 'chili tuna' and it essentially is a spicy canned tuna. It has a slight sweet and tangy flavor and is often mixed with small portions of vegetables as well. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita. Super quick and easy to make spicy tuna salad wraps with plenty of veggies!
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